let the training begin (well, the training began several months ago, but...)! training in this heat is a whole new can of worms. the lakefront path has been packed the past few weeks. in fact, kaye almost run over by a insane cyclist on sunday!!
we are up to 7 miles for our long runs. each week we add a mile, so this saturday will be 8 miles. during the week we go on 3 runs, 3 or 4 miles each. all in all we are running fools!!
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