tonight's run

by kaye.

tonight was a great run on the lakefront path - 4.25 miles. i can't classify every run as great, but this one truly was.

tom and i were talking after work and we decided that 3 miles is the threshold. under 3 miles = easy, over 3 miles = a different ballgame completely.

i wore my shorts with the back pocket tonight, so i took my phone and was able to snap this shot.



long run on saturday up next. thanks for reading!

and we're off!

let the training begin (well, the training began several months ago, but...)! training in this heat is a whole new can of worms. the lakefront path has been packed the past few weeks. in fact, kaye almost run over by a insane cyclist on sunday!!

we are up to 7 miles for our long runs. each week we add a mile, so this saturday will be 8 miles. during the week we go on 3 runs, 3 or 4 miles each. all in all we are running fools!!